Priced at $3000 US, ESCAPE TO SHAPE-ZIHUATANEJO
includes:

• Six nights accommodations based on double occupancy (we can pair you with a roommate) at THE TIDES- ZIHUATANEJO. Each luxurious suite is spacious with an in-suite bathroom, air conditioning, ceiling fan & deluxe amenities.
• Vinyasa yoga (unless otherwise stated) taught by inspiring & FUN teachers- lead in a beachside palapa.
• Beach power walks, interval training & Pialtes based body sculpting classes
• Cooking class. Learn the secrets to traditional Mexican cuisine, as well as healthy adaptations you can prepare back at home.
• Surf lessons - all levels welcome. We have instructors for beginners, intermediate and advanced surfers.
• Sea kayaking & hiking offered for those not interested in surfing.
• Tribal drumming & dancing.
• Beach bonfires.
• Movie night on the beach- lounge under the stars in our beach front outdoor screening room
• Each person also receives one massage.
• Delicious, healthy meals reflective of the region are served each day. The tasty low-fat meal plan consists of chemical free food, fresh catch fish, lean meats, creative salads, healthy whole grains and lots of exotic fruits and juices. We even include some yummy desserts, made the ESCAPE TO SHAPE way!
• Round trip ground transportation from the Zihuatanejo/Ixtapa airport to THE TIDES.
• Tax.

A DAY IN THE LIFE OF ESCAPE TO SHAPE - ZIHUATANEJO
* Day, time & activities may vary slightly

DAY 1 – ARRIVAL

Spend the day settling in, relax around the pool or at the beach, or in one of the many cozy areas in your new home for the week. Enjoy a beach walk along with a beachfront yoga class. Then settle in for a tequila & ceviche pairing before enjoying a delicious candle-lite dinner right on the beach. Our local surf instructors will spend the evening with us, preparing you for the next mornings' surf adventure. Fall asleep to the sounds of the rhythmic waves outside your doorstep...

DAY 2

• 7:00 - 8:00 am - Breakfast
• 8:00 am - Depart to surf spots- group divided according to level
• 1:00 - Lunch on the beach, relaxation & spa time
• 5:00 pm - Beach walk
• 5:30 pm - Yoga
• 8:00 pm - Dinner

DAY 3

• 8:00 am - Beach walk
• 9:00 am - Breakfast on the beach
• 10:00 am - Yoga
• 12:00 pm - Beachfront Cooking Class
• 1:30 pm - Lunch on the beach, relaxation & spa time
• 5:00 pm - Body sculpt
• 7:30 pm - Dinner
• 8:30 pm - Beach bonfire & Tribal drumming

DAY 4

• 7:00 - 8:00 am - Breakfast
• 8:00 am - Depart to surf spots - group divided according to level
• 1:00 - Lunch on the beach, relaxation & spa time
• 5:00 pm - Beach walk
• 6;00 pm - Yoga
• 8:00 pm - Dinner
• 9:00 pm - Movie night - Movie classics viewed while lounging beachside under the stars. Air popped popcorn included!

DAY 5

• 8:00 am - Yoga
• 9:30 am - Breakfast on the beach
• 10:30 am - Day trip to historical Petetlan- incudes history of the milagros and eco-tour of the lagoon
• 5:00 pm - Beach walk & body sculpt
• 8:00 pm - Dinner

DAY 6

• 8:00 am - Beach walk (optional surf trip for those that are interested)
• 9:00 am - Breakfast on the beach
• 10:30 am - Yoga
• 1:00 - Lunch on the beach, relaxation & spa time
• 5:30 pm - Body sculpt
• 8:00 pm - Farewell dinner around the beach bonfire, Tribal drumming and other surprises

DAY 7

• Breakfast upon wake up
• Yoga
• Departures according to your specific flight time
• Daydream on the plane of your next ESCAPE!