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PRICE & PROGRAM
Priced at $3000 US, ESCAPE TO SHAPE-CARTAGENA
includes:
- Six nights accommodations based on double occupancy (we can pair you with a roommate, unless you would like to upgrade to a private room) in an exclusive colonial mansion within the historical city walls. Each room is spacious with an in-suite bathroom, air conditioning & ceiling fan.
- Vinyasa yoga (unless otherwise stated) taught by qualified & inspiring teachers.
- Power walks & body sculpting classes
- Cooking classes focusing on healthy ways to enjoy the foods of the region at home.
- Cultural excursions include a day trip to the islands, a guided historical walking tour and a dip in the natural mud baths.
- Salsa dancing lessons.
- Spanish language lessons.
- Each person also receives one massage.
- Delicious, healthy meals reflective of the region are served each day. The tasty low-fat meal plan consists of chemical free food, fresh catch fish, lean meats, creative salads, healthy whole grains and lots of exotic fruits and juices. We even include some yummy desserts, made the ESCAPE TO SHAPE way!
- Round trip ground transportation from the Cartagena airport to the private mansion.
- Tax
The above rate does not include airfare to Cartagena. Alcohol is not included. Gratuity is at your discretion.
Shorter programs available, PLEASE INQUIRE.
A DAY IN THE LIFE OF ESCAPE TO SHAPE- CARTAGENA
* Day, time & activities may vary slightly
DAY 1 – ARRIVAL
Spend the day settling in, relax around the pool or in one of the many cozy areas in your new home for the week. Enjoy an afternoon stretch class and delicious candle-lite dinner and then stroll the streets of Cartagena. Cartagena is extremely safe and since our home is in the walled city, it is a wonderful city to stroll at any hour...even solo!
DAY 2
- 8:00 - 10:00 am - Breakfast
- 10:30 am - Yoga
- 1:00 - Lunch, relaxation & spa time
- 5:00 pm - Guided historical walking tour
- 7:00 pm - Power Abs
- 7:30 pm - Salsa Lessons
- 8:30 pm - Dinner
DAY 3
- 8:00 am - Wall walk
- 9:00 am - Breakfast
- 10:30 am - Yoga
- 12:00 pm- Cooking Class
- 1:00 pm - Lunch, relaxation & spa time
- 5:00 pm - Pilates or Body Sculpt (depending upon week)
- 6:30 pm – Spanish Lessons
- 8:00 pm - Dinner
DAY 4
- 8:00 am - Breakfast
- 9:00 am - Boat Trip to Rosario Islands- Beach body sculpt, snorkeling, sun & lunch
- 6:00 pm – Yoga
- 8:00 pm - Dinner
DAY 5
- 8:00 am - Wall Walk
- 9:00 am - Breakfast
- 10:30 am - Yoga
- 12:00 pm - Cooking Class
- 1:00 pm - Lunch, relaxation & spa time
- 5:00 pm - Pilates or Body Sculpt (depending upon week)
- 6:30 pm – Spanish Lessons
- 8:00 pm - Dinner
DAY 6
- 8:00 am - Breakfast
- 9:00 am- Depart for Volcanic Mud Baths
- 12:00 pm- Arrive to Beach Club
- 12:00 pm- Beach Walk
- 1:30 pm - Lunch on the Beach
- 5:30 pm - Yoga
- 7:00 pm - Salsa Dancing Lessons
- 8:00 pm – Farewell Dinner
DAY 7
- Breakfast upon wake-up
- Departures according to your specific flight time
- Fall asleep on the plane dreaming of your next ESCAPE!
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