Wondering what your healthy, nutritious Pacific-Mexican diet will consist of? We use organic, natural, unprocessed, chemical free food in order to ensure that you fuel your body with the very best. We provide meals that are high in vitamins, minerals and fiber, while low in fat and calories. The meal plan consists of whole grains, fresh fish and shellfish, organic chicken, lots of exotic fruits, vegetables, nuts and traditional Mexican dishes and desserts, all prepared the ESCAPE TO SHAPE

We serve lots of fresh fruit smoothies and juices, and yes, coffee is available! THE TIDES also offers an interesting wine selection and delicious margaritas, mojitos and pina coladas (optional). See below for a few sample days of eating & drinking.

SAMPLE 1

BREAKFAST - Fresh fruits, yogurt, granola, eggs, fresh juice, tea & coffee.
LUNCH - Fish ceviche served with carrot & celery sticks, stuffed poblano chili
SNACK - Fresh fruit smoothies
COCKTAILS - Wines & cocktails, guacamole- served on the beach
DINNER - Tortilla soup, chicken & vegetable enchiladas
DESERT - Banana bread with chocolate drizzle

SAMPLE 2

BREAKFAST - Fresh fruits, yogurt, granola, eggs, fresh juice, tea & coffee
LUNCH - .Gazpacho soup, tacos al pastor
SNACK - Fresh mango slices
COCKTAILS - Wines & cocktails, tuna tartare -served on the beach
DINNER - Goat cheese & watermelon salad, grilled red snapper with grilled vegetables.
DESERT - Flan

SAMPLE 3

BREAKFAST - Fresh fruits, yogurt, granola, eggs, fresh juice, tea & coffee
LUNCH - Mixed salad, tamale
SNACK - Fresh watermelon slices
COCKTAILS- Wines and cocktails, salsa with vegetable crudites- served on the beach
DINNER - Lime soup, grilled shrimp & octopus with asparagus
DESSERT - Bite sized cacao brownies